Dealing with Halitosis mainly known as mouth odour can be daunting for anyone. What is particular hard is that mouth odor does not give “announcements”. It is very possible that the sufferer does not know he has a problem.
If you breathe into your enclosed palm and your breath smells, you have bad breath and got to do something about it.
Some halitosis are very difficult to manage. But with a few tricks up your sleeves, it should be fine. Note that if you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.
Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”
Brush after every meal and floss, preferably twice a day.
Replace your toothbrush every two to three months.
Arrange regular dental checkups and cleanings.
Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.