Swimming has many amazing benefits. It is one of the exercises that cater to every part of the human body.
Thepublisheronline.com Shares 3 amazing benefits.
Good for Asthmatic Patient
A recent study says, a group of children that completed a six-week swimming program saw improvements in their asthma conditions. They was a noticeable difference in their snoring, mouth-breathing, and hospitalization and ER visits. Unlike working out in dry gym, swimming allows you to breathe moist air while you train. Not only does swimming help alleviate asthma symptoms, studies have shown that it can actually improve the overall condition of the lungs.
Swimming Lowers Depression
Research says, swimming can bring about all those feel-good emotions too. In addition to the happy hormones, it relaxes the as it is also calming and meditative. Swimming can reverse damage to the brain from stress through a process called hippocampal neurogenesis. So, if you feel like you’re drowning emotionally, jumping in an actual body of water may be exactly what you need to find your feel-good feet again.
Swimming regularly in salt water helps the skin retain moisture and detoxify to promote new cell growth. Whether salt or not, swimming helps to keep you looking fresh.